Rebalance for Live Training 1.0.4
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Free Version
Publisher Description
PLEASE NOTE: TO USE THIS APP YOU WILL NEED THE USERNAME/PASSWORD SUPPLIED BY YOUR TRAINER. Rebalance is a stress-reduction tool that uses mindfulness and heart rate variability to rebalance your body and mind within minutes. Rebalance starts with mindful awareness practices, to bring the subconscious drivers of our actions and emotions into our conscious mind. This awareness reduces their intensity and allows you to work with them. You are then guided through a centuries-old yogic breathing technique that calms your autonomic nervous system to bring your stress response back to balance. The app provides a biological measure of stress through measuring your heart rate variability (HRV) and teaches you how to optimise it using gamified bio-feedback. The more you practice, the better you get, and the quicker you can bring your body back to balance. "[Mindfulness] teaches you to pay attention to the present moment, recognizing your feelings and emotions and keeping them under control, especially when faced with highly stressful situations." Bill George, Harvard Business Review. Why use Rebalance? * Mindfulness practices use mindfulness to reduce the unnecessary worrying of your mind and get back into contact with your body and the present moment. * Rebalance the autonomic nervous system we're often told to "take a deep breath" when we're stressed, but Rebalance takes this to the next level. You'll learn an effective, calming breathing pattern, which deactivates your body's stress response within minutes. * Heart rate monitor and biofeedback - Rebalance uses your phone's flash and camera to measure the blood flow through your finger. This gives a reading of your heart rate so that you objectively see your stress levels reducing. Rebalance gives you symbols as your stress levels lower, which help you perfect your breathing technique. When to use Rebalance? * Before stressful situations such as presentations, job interviews, or difficult conversations, to help you stay at your best. * To help you overcome cravings for unhealthy habits * Before bed, to calm the mind for a restful sleep. We live in a stressful time. Stress is one of the largest causes of mental and physical ill health in the modern world. Stress Facts * The stress response stops the normal function of our bodies by shutting down non-essential systems such as the immune system, growth and reproductive processes. This is why chronic stress can lead to stomach ulcers, heart problems, and lowered libido. Mindfulness and breathing techniques, on the other hand, evoke the relaxation response, bringing you back to balance. * Studies have shown that mindfulness techniques are an effective way of combating stress even the US Marines use it to build mental resilience.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Rebalance for Live Training
Rebalance for Live Training is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Rebalance for Live Training is PSYT Ltd. The latest version released by its developer is 1.0.4.
To install Rebalance for Live Training on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-11-26 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Rebalance for Live Training as malware if the download link is broken.
How to install Rebalance for Live Training on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Rebalance for Live Training is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Rebalance for Live Training is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
